There is life after betrayal. Our traumas and trials may shape who we are, but we need not let them dictate who we can become.

Infidelity is not just about the act. It’s about the hundreds of lies told to protect the act. Discover how to successfully navigate the aftermath of a breakup or divorce caused by sexual, emotional, or financial infidelity, or all three, through journaling prompts and helpful exercises designed to heal and empower you for the future.

Introducing The Courage to Walk Away: Move On after Infidelity by Mourning What You Lost, Identifying Your Relationship Needs, and Empowering Yourself for the Future, a new workbook to help you understand and heal from the infidelity and heartbreak that ended your relationship written by expert psychotherapist and relationship specialist Lisa Brateman, LCSW.

With unique exercises, strategies, activities, and vignettes, The Courage to Walk Away will be your guide to navigate what comes next after infidelity, including how to:

• Identify and reframe negative thoughts

• Understand your relationship patterns

• Become more aware of the triggers that cause you emotional distress

• Find your voice to change your own narrative, and 

• Understand how what you think about determines how you feel.

With The Courage to Walk Away and the supportive insight and guidance from Lisa Brateman, you’ll move on through the grief, turn loss into opportunity, and focus on your own needs, wants, and desires, now and for a more fulfilling relationship in the future.